Meditation Classes

Sonic Wellness Institute is holding new formal ON LINE Sound meditation classes, at your venue or  Glenwood Landing, NY.  

If you would like to develop a meditation practice for yourself and family, come join us to learn three types of meditation. Sound meditation, Drumming circles, Zen Calligraphy, Sewing, Dance, Tai Tone Yoga, Qi Gong.

 Scheduling is flexable during uncertain cover times. We are trying to acccomidate all families. Please write to us or call and we will design the right program and times for your family.

Tai Tone- a Taoist movement practice with pranayama and kapalbati breathing, chant and tea ceremony.

Rinzai Zen meditation- Formal Rinzai Zen style meditation includes chanting, sitting, walking and tea with attention to breath.

Family meditation- a combination of breath and movement utilizing bowls and drums for families with a 5 yr old and up. At Temple and on line from your home

Cosmic Rhythms -drumming practice to strengthen the brain.