Sonic Wellness Institute is holding new formal ON LINE Sound meditation classes, at your venue or  Glenwood Landing, NY.  

If you would like to develop a meditation practice for yourself and family, come join us to learn three types of meditation. Sound meditation, Drumming circles, Zen Calligraphy, Sewing, Dance, Tai Tone Yoga, Qi Gong.

 Scheduling is flexable during uncertain cover times. We are trying to acccomidate all families. Please write to us or call and we will design the right program and times for your family.

Self Recognition Meditation ®-based on vibrational matching, your present life situation , this ancient form of calculating and designing a meditation program for your individual harmonization. Each student is interviewed, scheduled for 4 on line one hour sessions and then welcome to join the free on line group meditation, $450. 

Family Temple Time meditation program Training for parents of this Next Wave Generation. A combination of breath,movement and sound to bring out the Cosmic Yogi in your child.  this is one our most life enhancing programs for parents raising children in a new crystalized format. utilizing bowls and drums for families with a 3 yr old and up. A

Cosmic Rhythms -drumming practice to strengthen the brain.

Rinzai Zen meditation- Formal Rinzai Zen style meditation includes chanting, sitting, walking and tea with attention to breath. For more mature meditators looking to raise the frequency of their meditative experience. Known to be very challanging without a sense of discipline and stamina. This is a structured program with specific schedule. Chanting, Heart Sutra, Lotus Sutra, Diamond sutra. Talks ( Trisha ) on the Mumakon with various Zen Masters from the Rinzai community . See course details