Baby Boomers SRUTI Class

seniors exercisetai chi

tai chi

meditation

 

 SRUTI is a chanting, rhythmic movement, sitting or laying down style type of sound meditation with attention to breath and self toning which includes formal tea.

A combination of Zen tradition with Tibetan Tones therapeutics designed for people over 50. 

This is an ancient style of meditation which brings the practitioner to the magical realms of the inner acoustic field by practicing formal rituals. Giant singing bowls are used for low density vibrational experience. Special attention is to bringing ease and comfort while wrapped in the velvet tones. All futons are covered in linen. Black Linen Zen robes are available for going deeper into the meditations made BY ANGELHEART DESIGNS.

Class will start promptly at 9 am and end at 9:45 am. to move right into the next session which starts at 10:00am ending at 10:45 . Sonic Wave Journeys are at 11am.

 

Fee is $18 or  10 sessions for $150 (can be used by couples / expires in 30 days)

SRUTI is a special class particularly geared toward Baby Boomers to help restore neurological function, alleviate stress, raise immune and balance brain function. Giant bowls are used for low density vibration.

Fee is $15 single or 10 sessions for $120 (must be used in one month)

Students may use same 10 class card for both classes.

Review: "AMAZING, TRANSFORMATIVE!" "There is no other place like this. It is the perfect way for my wife and I to start our day" E. Murphy, NY

" I am so grateful for being able to come to a place where I am completely relaxed."  " The day I met Sandi I fell in love with myself. It was like an instant self realization, as if my Spirit came back to me." B. J. Chang, NY 

" I really loved the elegant  tea ceremony, the elegant movements, chanting, just everything about this session make me feel like I am in flow". Thank you, Elaine  S. Elliot, NY

" I couldn't pin point what was feeling so different after leaving this session. I realized later that day it was how solid I felt in my FEET. The other thing is I sleep much better now. "

Tibetan Tones  351 Larkfield Rd.  E. Northport NY 11731 Parking in the back

Wear comfy loose fit clothing and socks. Bring your water bottle.

All who are attending must register the night before by PayPal Leave your name and cell. PayPal.me/Sonicwave   pay $20

 text to 917 748 6600 to be on the list one night before.

1st Period          9:00 am to  9:45  am 

2nd Period        10:15 am to 11:00 am  

Sonic Wave       11:00 am to 11:45 am

Monday               7:00 PM to   8:45 PM.   

 

Monday thru Friday.