Make your new norm a commitment to daily meditation. Learn the formal style of Zen meditation.
5:00am meditation, chant and tea / cardamom coffee to 5:45am
6:00 am to 6:30 am Movement + 15 min meditation.
6:30 - 7:30 eat, shower or 6:45 to 7:30shower /breakfast
Noon - 12:15 chant, bows
12:15 - 1:00 PM lunch
5:00 Pm - 5:45 Qi Gong
6:00 PM - 7:00 Pm dinner
8:30; - 9:00PM Meditation/ evening treat/tea
10PM lights out
2 meditation , chant plus 2 movement / mid day bow
Talk, conscious commerce once a week. 10 employee $200 /4 weeks
daily check in clearing may not be necessary
This is the time for us to find a spiritual practice we can stop and do more than once a day. Instilling rituals in our lives is so vital.
We all are deficient in sleep, nutrition, strong immune systems.
we must re calibrate our circadian rhythms.
commit to 30% less on line/cell phone time.
stick to the schedule.
Fill your container. - no more leaky battery or half charged.
The greatest gift I was ever given was to be introduced to formal Zen practice. I truly believe it saved my sanity and completely changed how I view life to this day. Although this practice is for everyone, it is not for everyone. This is a practice about reverence and devotion.
There is no singing or dancing or extreme sports poses.
You will find yourself going through a 10 minute period that will seem like a year waiting for that bell to ring. With the use of Sonic Wave Journey, I believe we can recalibrate our systems so this meditation will come in a more familiar way and the body will be free of the usual obstructions.
all this is on line. We will set 2 times a week for actual physical meet at either of these locations.
351 Larkfield Rd. E. Northport
Grove st , Glenwood Landing
Students will learn:
Spots and robes must be reserved in advance. Wear loose fit clothing.
Robes will be given out. Chant books & Tea.
Students must register on line for this course:
Monthly fee: $300 single ( corporate fee $200
custom size available on request.
Text 917 748 6600 to register