This is a 75-minute yoga, meditation, and sound healing class designed to allow individuals with Autism and their families to reduce stress and calm their body and mind. It is ideal for those that want to use yoga in their everyday lives to help self-regulate stress.
The poses are gentle, beginner, and Hatha-based. The class is held Monday evenings from 6:00 pm to 7:15 pm. The schedule is listed below.
All students must attend with a parent or guardian/aid. Class is taught by Brian Aubin. The class will be $ 20 for individual with Autism. A ten-class package will be $150.
Class will be held every Monday starting May 8, 2017
Classes hold 10 students so please reserve your spot